ʻŌlena for flavor, health, beauty, and hula!

illustration of turmeric, olena
The ʻōlena blossom, famed in Hawaiian song and hula.

ʻŌlena, (turmeric, Curcuma longa) is both a Hawaiian kanu (cultivated) plant and a Hawaiian canoe (brought by the early Polynesian settlers) plant. It is a member of the ginger (Zingiberaceae) family.

Freshly harvested ʻōlena.

The rhizome is used in cooking as a spice, in medicine as an anti-inflammatory, and in ceremony. While it does give a deep yellow color to food, it is unrelated to saffron, which comes from the saffron crocus (Crocus sativus). Aficionados of the hula may know of it through the mele Pua ʻŌlena.

The flavor is warm and, to some people, mildly bitter.

ʻŌlena is used in Hawaiian ceremony, in traditional Hawaiian medicine, and in food.